CrossFit WOD, February 26, 2020

26 Feb 2020

Weightlifting

Deadlift (1-10-1-10-1-10 (80%/50%))

Perform 1 Rep @ 80%; then decrease load to 50% and perform 10 reps; repeat 2 additional times
Score is the 80%

Metcon

Metcon (Time)

2 Rounds
600 Meter Run
5 Wall Walks
20 Burpees

RX+ 100" Handstand Walk

Under 14 minutes

February 26, 2020