25 Feb 2020
Weightlifting
Accessory WK4 (Weight)
3 Sets:
10 DB Split Squats (5/ea leg)
10 DB Presses
10 T2B
Rest 90 Seconds
10 DB Split Squats (5/ea leg)
10 DB Presses
10 T2B
Rest 90 Seconds
Split Squats
Metcon
Metcon (3 Rounds for reps)
Round 1
6 Min AMRAP
12 Hang Power Snatches (95/65)[75/55]
12 Lateral BB Jump Overs
6 Min AMRAP
12 Hang Power Snatches (95/65)[75/55]
12 Lateral BB Jump Overs
Rest 3 Min
Round 2
5 Min AMRAP
9 Hang Power Snatches
9 Lateral BB Jump Overs
Rest 2 Min
Round 3
4 Min AMRAP
6 Hang Power Snatches
6 Lateral BB Jump Overs
Goal is at least 4 rounds each workout