• Five Workouts You Can Do at Patriots Park

    Five Workouts You Can Do at Patriots Park

    Patriots Park opened in August of last year and it honestly is a great place to go and get a workout in. It offers the perfect space to get a good workout in without having to haul workout equipment with you. In this post, I have put together 5 FREE workouts you can do entirely…

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  • Seven Benefits of Strength Training and Adding Muscle

    Seven Benefits of Strength Training and Adding Muscle

    Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge amounts of muscle. Sometimes people think of oversized bodybuilders when they hear the word “muscle,” but we’re referring to smaller amounts of muscle added to people who want to be…

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  • Feeling Unmotivated? Check Out This Post

    Feeling Unmotivated? Check Out This Post

    I was having a discussion with a new member the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many people feel like this sometimes, so I thought I would write about it today. I really believe in discipline, as motivation is fleeting — but…

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  • Unleashing the Power of Community: CrossFit Alabaster

    Unleashing the Power of Community: CrossFit Alabaster

    In the heart of our gym is a force more potent than any individual effort-the power of our community. It is a force that transforms workouts into shared victories, sweat into shared inspiration, and challenges into shared triumphs. The Strength in Unity: CrossFit isn’t just about lifting weights or sprinting through a workout; it Is…

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