CrossFit WOD, April 15, 2021

15 April 2021

Weightlifting
Power Snatch+Hang Snatch+Full Snatch (EMOMx8 sets (60% of CURRENT snatch 1RM))

Metcon
Metcon (Time)
25-20-15-10-5
Power snatch (75/55)
Burpee over bar

15 min time cap

Choose a weight you can cycle efficiently

CrossFit WOD, April 12, 2021

12 April 2021

Weightlifting
Back Squat (5×2 (70%) E2M)
Just a friendly reminder, percentages are based off of a 1RM you have hit, not a 1RM you want to hit. If it feels light, make it look good.

Metcon
Metcon (Time)
10 rounds:
10 wallball 20/14
5 Deadlift (225/155) [185/115]

15 min time cap

CrossFit WOD, April 2, 2021

2 April 2021

Metcon
Victory (Time)
14 RFT
10 DL (95/65/45)
10 Squat Cleans
10 Push Presses
10 Lunges w/BB on back
@End of Rounds 3, 7 and 9 Perform 7 Burpees

Do not drop the barbell until you perform the burpees at rounds 3, 7, and 9.

The workout represents the 14 Stations of the Cross and the three times Jesus fell to the ground.

Jesus is condemned to death
Jesus carries his cross
Jesus falls for the first time
Jesus meets his mother
Simon of Cyrene helps Jesus carry the cross
Veronica wipes the face of Jesus
Jesus falls the second time
Jesus meets the women of Jerusalem
Jesus falls the third time
Jesus is stripped of his garments
Crucifixion: Jesus is nailed to the cross
Jesus dies on the cross
Jesus is taken down from the cross
Jesus is laid in the tomb