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Bring a Friend Day – July 14 at CrossFit Alabaster!
What if one hour could be the spark someone needs to start feeling better, moving more, and finally making time for their health? That’s exactly what we’re offering on Monday, July 14—when we are hosting Bring A Friend Day! Whether you’ve been a member for years or you’re just a little curious about what we do, this…
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Quick Workouts That Still Get Results (Yes, It’s Possible)
If you’ve ever skipped a workout because you “didn’t have time,” this one’s for you. Here’s the truth: You don’t need an hour a day to see results.You don’t need two-a-days, extreme sweat sessions, or to “go all out” every time. You just need a smart plan, focused effort, and consistency—even in small doses. At CrossFit Alabaster, we help busy…
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250 Workouts Later: What Brie has found at CrossFit Alabaster
When she first moved to the area, finding a new gym wasn’t just about fitness — it was about finding a place to belong. “I gave CFA one week,” she recalls. “I was nervous, and I honestly thought I’d try it and maybe keep looking. But from day one, I was met with warmth and…
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Stop the All-or-Nothing Thinking: How Progress Really Works
Let’s clear something up right now:You don’t have to be perfect to get results. At our gym, we work with busy adults every day who want to lose weight, get stronger, and feel better. One of the biggest roadblocks we see? The belief that if they can’t do everything just right, it’s not worth doing at…
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Meal Prep Doesn’t Have to Be Miserable — Make It Work for You
Let’s be honest: when you hear “meal prep,” your brain might immediately go to bland chicken, endless containers, and Sunday nights filled with chopping, measuring, and sighing. But what if meal prep wasn’t a punishment? What if it became your secret weapon — not just for weight loss, but for energy, confidence, and real, sustainable results? That’s exactly…
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The Underrated Fat-Loss Tool You’re Probably Ignoring
Let’s talk about one of the simplest, most effective, and overlooked ways to lose fat and feel better: walking. No, it’s not trendy. No, it won’t torch 1,000 calories in 30 minutes. But walking consistently—especially when paired with strength training and smart nutrition—can dramatically improve your fat loss, energy, and mood. And the best part? Anyone can do…
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Why Murph Matters—And Why You Can Do It, Too
Every year on Memorial Day, gyms across the country come together for one of the most meaningful workouts in the CrossFit world: Murph. Named after Navy SEAL Lt. Michael P. Murphy, who was killed in action in 2005, this workout isn’t just about fitness—it’s about honoring those who’ve made the ultimate sacrifice. And at CrossFit Alabaster, we…
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Can You Lose Fat and Build Muscle at the Same Time?
Is it really possible to lose fat while also gaining muscle? Short answer: Yes. You absolutely can.And if your goal is to feel leaner, stronger, and more toned, this should be exactly what you’re aiming for. At CrossFit Alabaster, this is what we help busy adults do every single day. No crash diets. No extreme workouts. Just…
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Stop Stressing About “Good” and “Bad” Foods — Here’s What Actually Works
How many times have you thought, “I was bad this weekend” or “I need to eat clean starting Monday”? You’re not alone. So many people come into our gym feeling like they’ve failed because they ate something “off-plan” or indulged in a meal they actually enjoyed. Let us give it to you straight: there’s no such thing as “good”…
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3 Fitness Myths That Are Wasting Your Time
There’s a lot of bad fitness advice out there—and it’s easy to get overwhelmed or discouraged when you’re working hard but not seeing results. The truth? Most people aren’t lazy or unmotivated.They’re just following the wrong plan, often because they’ve been told something that sounds right but isn’t actually true. That’s why we help busy adults ditch the…