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Our Programs

CrossFit CFA

Our 60 minute class. CFA is high intensity training. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something different.

(prep course required)

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Active Fitness

Our 45 minute class. Active is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and very light lifting movements for a high-energy workout. Short, sweet, and super sweaty!

(prep course required)

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Thrive Fitness

Fitness in the comfort of your own home. Workouts are bodyweight only, requiring no equipment. Do them anywhere, anytime!

(no prep course required)

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About CrossFit Alabaster

CrossFit Alabaster is a strength and conditioning facility that develops individuals and athletes to reach varying levels of fitness through constantly varied functional movements executed at high intensity. We are located in Alabaster, just south of Birmingham, AL, in a 6,000 square foot warehouse gym that is 100% CrossFit. Our training methods produce tangible results for all levels of fitness; from children to grandparents, and everything in between.

crossfitalabaster

Now is the PERFECT time to prioritize your health!

When you score the (socially-distanced) square nex

30 days for $30 is EXTENDED through August 31st! N $30 days for $30 is EXTENDED through August 31st! Now is the time to try #CrossFit and join the #CFAmily for a fraction of the cost! Contact us today.$

Today, we challenge all of you to PUSH yourself to

Congrats to both our kickball teams this week for

Throw in’ it back to those pre social distancing

Caption this.... 🤪

How’s your Monday going? As coach @reederfamilyf

The only shirt to wear on dead lift day... am I ri

Miss my gym when I travel. Thankful I still have a

Happy Fourth of July! We’re celebrating America

We are very proud (and thankful) of each and every

There’s nothing better after a good sweat sesh t

Bye Bye Bye by @nsync starts playing... . . . @dav

If today was a WOD it would consist of max effort