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Our Programs

CrossFit CFA

Our 60 minute class. CFA is high intensity training. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something different.

(prep course required)

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Thrive Fitness

Fitness in the comfort of your own home. Workouts are bodyweight only, requiring no equipment. Do them anywhere, anytime!

(no prep course required)

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About CrossFit Alabaster

CrossFit Alabaster is a strength and conditioning facility that develops individuals and athletes to reach varying levels of fitness through constantly varied functional movements executed at high intensity. We are located in Alabaster, just south of Birmingham, AL, in a 6,000 square foot warehouse gym that is 100% CrossFit. Our training methods produce tangible results for all levels of fitness; from children to grandparents, and everything in between.