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The Do’s and Don’ts of Muscle Soreness
You completed a workout and it was challenging to say the least.Or you did new movements or movements you may have not done in a while. Or maybe you just began or are restarting your fitness journey. You wake up the next day or 2 days later and it hits you as soon as you…
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Does Lifting Weights Help You Lose Fat?
Many of us want to lose fat. Does lifting weights help with that? Absolutely! Lifting weights is a great way to burn fat, but here is something else to consider:Many people to lose fat so they look toned and their muscles are visible. That look usually requires fat loss as well a little muscle building.…
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How to Prioritize Exercise Even With A Busy Schedule
Life has a way of feeling hectic most days. Especially during this time of the year. With work, family, and other commitments demanding our attention it can be hard to prioritize yourself. But with all this chaos, it is important to take care of your health and fitness. Many people use the excuse of being…
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Three Reasons You Should Consider Taking Creatine
Creatine is one of the most popular supplements among athletes, and for good reason. This naturally-occurring substance offers a range of benefits that can take your workouts and overall health to the next level. But you don’t have to be an “athlete” to take creatine. The normal gym-goer can take creatine and still get the same benefits. Here…
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Three Reasons Exercise Can Make Your Life Easier
You are busy and life likely feels like an repetitive cycle of chores and responsibilities. With all these competing priorities, who has time for exercise? What if I told you that a regular exercise routine can actually make your life easier? Because it can! Here are three ways an exercise routine can help you become…
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Three Tips to Stay On Track with Your Fitness this Summer
Sunshine, vacations, ball games, pool parties- summer is a fun time. But for most, it is also a very busy time. This can lead to a dip in exercise routines. Here are 3 ways to stay on track with your fitness this summer. 1. Schedule Your WorkoutsDon’t let summer chaos disrupt your workouts! Block out dedicated…
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The Importance of “Murph”
Each year, CrossFit gyms around the world see a surge in participation in a “Hero Workout” called Murph. More than just a challenging workout, it is a powerful tribute to a fallen hero, Lieutenant Michael P. Murphy. Michael Murphy was a United States Navy SEAL who lost his life in Afghanistan in 2005. This workout…
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Five Workouts You Can Do at Patriots Park
Patriots Park opened in August of last year and it honestly is a great place to go and get a workout in. It offers the perfect space to get a good workout in without having to haul workout equipment with you. In this post, I have put together 5 FREE workouts you can do entirely…
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Seven Benefits of Strength Training and Adding Muscle
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge amounts of muscle. Sometimes people think of oversized bodybuilders when they hear the word “muscle,” but we’re referring to smaller amounts of muscle added to people who want to be…
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Feeling Unmotivated? Check Out This Post
I was having a discussion with a new member the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many people feel like this sometimes, so I thought I would write about it today. I really believe in discipline, as motivation is fleeting — but…