CrossFit WOD, August 2, 2021

2 august 2021 Weightlifting Front Squat (5-4-3-2-1 (63-73-78-83-88%) E2M) Metcon Metcon (Time) for time: 15 power cleans (185/115) [115/75] 40 Abmat Situps 400m run 10 power cleans (205/125) [135/95] 40 Abmat situps 400m run 5 power cleans (225/135) [155/105] 40 Abmat situps 400m run 18 min cap

CrossFit WOD, July 27, 2021

27 July 2021 Weightlifting Back Squat (3×10 (60%)/2 min rest) Metcon Metcon (Time) 5 sets/2 min rest between 10/9 cal Bike or Row 10 thrusters (75/55) 10 burpee over bar 20 min time cap the score will be the time of your final round

CrossFit WOD, July 19, 2021

19 July 2021 Weightlifting Power Snatch+full Snatch+overhead squat (1 complex E2M x6 sets) use 50% of your 1RM snatch for your first set, add weight each set as long as your form doesnt break down. Metcon Metcon (Time) 5 rounds: 50 DU 10 C2B pullups 5 squat snatch (135/95) [95/65] 16 min time cap

CrossFit WOD, July 15, 2021

15 July 2021 Weightlifting Push Press (1 rep (90%) E2Mx3 sets then 1xAMRAP (70%)) Metcon Metcon (Time) for time: 30 power snatch (75/55) 30 burpee -rest 1 min- 20 power snatch (95/65) 20 burpee -rest 1 min- 10 power snatch (135/95) 10 burpee 15 min cap