CrossFit WOD, April 15, 2021

15 April 2021 Weightlifting Power Snatch+Hang Snatch+Full Snatch (EMOMx8 sets (60% of CURRENT snatch 1RM)) Metcon Metcon (Time) 25-20-15-10-5 Power snatch (75/55) Burpee over bar 15 min time cap Choose a weight you can cycle efficiently

CrossFit WOD, April 12, 2021

12 April 2021 Weightlifting Back Squat (5×2 (70%) E2M) Just a friendly reminder, percentages are based off of a 1RM you have hit, not a 1RM you want to hit. If it feels light, make it look good. Metcon Metcon (Time) 10 rounds: 10 wallball 20/14 5 Deadlift (225/155) [185/115] 15 min time cap