CrossFit WOD, February 27, 2020

27 Feb 2020

Weightlifting
1 Power Clean + 2 Cleans (E2M 2 Sets@60%; 3 Sets@65%)
Perform 1 power clean and then 2 full squat cleans

1 complex = 1 set

Metcon
Metcon (Time)
4 RFT
20 Single Leg DL (53/35)
6/3 Ring Dips
15 Box Jumps
6/3 Ring Dips

RX+ instead of Ring Dips perform MU’s

Use KB or DB – PLEASE put them back the correct way!
Time Cap 15 Minutes