27 Feb 2020
Weightlifting
1 Power Clean + 2 Cleans (E2M 2 Sets@60%; 3 Sets@65%)
Perform 1 power clean and then 2 full squat cleans
1 complex = 1 set
Metcon
Metcon (Time)
4 RFT
20 Single Leg DL (53/35)
6/3 Ring Dips
15 Box Jumps
6/3 Ring Dips
20 Single Leg DL (53/35)
6/3 Ring Dips
15 Box Jumps
6/3 Ring Dips
RX+ instead of Ring Dips perform MU’s
Use KB or DB – PLEASE put them back the correct way!
Time Cap 15 Minutes
Time Cap 15 Minutes