CrossFit Alabaster is a strength and conditioning facility that develops individuals and athletes to reach varying levels of fitness through constantly varied functional movements executed at high intensity. Our training methods produce tangible results for all levels of fitness; from teens to grandparents, and everything in between.
CrossFit training methods used at CFA combine the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with greater diversity than ours.
At CFA we train hard; harder than most thought they were capable of. Everyday our athletes break down barriers and set new standards for themselves. Training is intense but fun and it creates a genuine bond among our members. Together we sweat, we expose weaknesses and we get stronger. The community aspect of CrossFit is its greatest strength. CrossFit is a place with where we check our egos at the door and replace bad days and attitudes with great ones. We are supportive, we are competitive, we are strong, we are humble, we are athletes… we are CrossFit.