CrossFit WOD, September 24, 2020

24 Sept 2020 Metcon Metcon (Time) P1: 5 MIN AMRAP DB Man Makers (35/25)*** Rest 3 MIN P2: 4 MIN AMRAP Devil Presses (35/25) Rest 2 MIN P3: 3 MIN AMRAP Burpees Gentlemen, please do not scale to 25 without allow a lady to use the weight for RX if she would like to! 😉 […]

CrossFit WOD, September 15, 2020

15 Sept 2020 Weightlifting Shoulder Press (E2M 3×2, 2×1 (82,90%) (4 Seconds down)) Metcon Metcon (Time) 2 HPC (135/95) [95/65] 2 Box Jumps 4 HPC 4 Box Jumps 6 HPC 6 Box Jumps 8 HPC 8 Box Jumps 10 HPC 10 Box Jumps Rest 2 Minutes 10 HPC 10 Box Jumps 8 HPC 8 Box […]

CrossFit WOD, September 14, 2020

14 Sept 2020 Weightlifting Front Squat (E2M 5×3 (70%)) Metcon Metcon (AMRAP – Reps) 16 Minutes to get as far as you can 200 Mtr Run 20 KBS (53/35) 400 Mtr Run 30 KBS 600 Mtr Run 40 KBS 800 Mtr Run 50 KBS start over if you complete the entire thing 200 meters = […]

CrossFit WOD, September 9, 2020

9 Sept 2020 Metcon Metcon (Weight) 16 Min EMOM Even Min: 1 Wall Walks + 5 STOH (95/65) Odd Min: 12 Air Squats + 5 Hang Power Cleans RX+ Even: 2WW + STOH (135/95) Odd: 18 AS + HPC Barbell movements need to be unbroken the entire workout Core Work Metcon (Time) 3 Rounds ME […]