CrossFit WOD, October 19, 2021

Oct 19 2021 Weightlifting Push Press (1RM) 16min Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: (3,6,9…etc) pullups devil press (35/25) 200m run for the pullups/devil press, the reps will go up by 3 reps each round, the run will remain at 200m.

CrossFit WOD, October 14, 2021

14 Oct 2021 Weightlifting Snatch + Hang Snatch (15 min to build to a heavy ) Perform one full snatch and then one hang squat snatch Metcon Metcon (Time) every 5 minutes x3 sets: 200m Run 15 T2B 15 overhead squats (95/65) score = slowest round goal = consistency

CrossFit WOD, October 13, 2021

13 Oct 2021 Metcon Metcon (Time) at 0:00…. 10-9-8-7-6-5-4-3-2-1 HSPU Goblet squats (70/44) 13 min cap rest until 15:00… Metcon Metcon (Time) at 15:00… 10-9-8-7-6-5-4-3-2-1 KB swings (70/44) 30 Double unders after each set 13 min cap rest until 30:00… Metcon Metcon (AMRAP – Reps) at 30:00… 1 min AMRAP: burpees