Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge amounts of muscle. Sometimes people think of oversized bodybuilders when they hear the word “muscle,” but we’re referring to smaller amounts of muscle added to people who want to be…

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I was having a discussion with a new member the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many people feel like this sometimes, so I thought I would write about it today. I really believe in discipline, as motivation is fleeting — but…

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In the heart of our gym is a force more potent than any individual effort-the power of our community. It is a force that transforms workouts into shared victories, sweat into shared inspiration, and challenges into shared triumphs. The Strength in Unity: CrossFit isn’t just about lifting weights or sprinting through a workout; it Is…

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