Sunshine, vacations, ball games, pool parties- summer is a fun time. But for most, it is also a very busy time. This can lead to a dip in exercise routines. Here are 3 ways to stay on track with your fitness this summer. 1. Schedule Your WorkoutsDon’t let summer chaos disrupt your workouts! Block out dedicated…

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Each year, CrossFit gyms around the world see a surge in participation in a “Hero Workout” called Murph. More than just a challenging workout, it is a powerful tribute to a fallen hero, Lieutenant Michael P. Murphy. Michael Murphy was a United States Navy SEAL who lost his life in Afghanistan in 2005. This workout…

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Patriots Park opened in August of last year and it honestly is a great place to go and get a workout in. It offers the perfect space to get a good workout in without having to haul workout equipment with you. In this post, I have put together 5 FREE workouts you can do entirely…

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Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge amounts of muscle. Sometimes people think of oversized bodybuilders when they hear the word “muscle,” but we’re referring to smaller amounts of muscle added to people who want to be…

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I was having a discussion with a new member the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many people feel like this sometimes, so I thought I would write about it today. I really believe in discipline, as motivation is fleeting — but…

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In the heart of our gym is a force more potent than any individual effort-the power of our community. It is a force that transforms workouts into shared victories, sweat into shared inspiration, and challenges into shared triumphs. The Strength in Unity: CrossFit isn’t just about lifting weights or sprinting through a workout; it Is…

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