I was having a discussion with a new member the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many people feel like this sometimes, so I thought I would write about it today. I really believe in discipline, as motivation is fleeting — but…

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In the heart of our gym is a force more potent than any individual effort-the power of our community. It is a force that transforms workouts into shared victories, sweat into shared inspiration, and challenges into shared triumphs. The Strength in Unity: CrossFit isn’t just about lifting weights or sprinting through a workout; it Is…

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