I was having a discussion with a new member the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many people feel like this sometimes, so I thought I would write about it today.
I really believe in discipline, as motivation is fleeting — but we’ll address this anyway. There are a few things that you can do to fool-proof the system. Here’s 5 ways.
1. Find an Accountability Partner
When it comes to working out, having someone to hold you accountable can be a huge motivator. Whether it’s a friend, family member, or even a fitness coach like the ones we have at CrossFit Alabaster, knowing that someone is counting on you to show up for your workout can help you stay on track.
2. Set realistic goals:
Setting goals is a great way to stay motivated, but it’s important to make sure they are realistic. If your goal is too lofty, you may find yourself getting discouraged when you don’t see results as quickly as you’d like. However, if your goals are achievable and realistic, you’ll be more likely to stick with your workout plan and see the results you want.
3. Find a workout routine you enjoy:
If you dread your workouts, it’s going to be very difficult to stay motivated. However, if you find an exercise routine that you enjoy, you’ll be more likely to stick with it. There are so many different types of workouts out there, so take some time to experiment and find one that fits your needs and interests. Our coaches will work with our clients to make sure they’re always engaged and challenged, so it remains fun to workout!
4. Reward yourself:
This one sounds a little weird, but for some, it can really work. One way to stay motivated is to reward yourself after setting a goal and reaching it. Whether it’s a healthy snack (emphasis on the “healthy!”) or a new piece of workout gear, treating yourself to something special can help keep you on track.
5. Get enough sleep:
The one thing we all hear that’s drilled into our brains! But for good reason! It’s important to get enough sleep when you’re trying to stay fit and healthy. When you’re well-rested, you’ll have more energy for your workouts and you’ll be less likely to skip them. So make sure to get plenty of rest each night!
Following these tips can help you stay motivated to workout, even when it feels like a struggle. Just remember to be patient, set realistic goals, and find an exercise routine that you enjoy. With a little effort, you can reach your fitness goals in no time!
If you need help finding ways to get motivated to workout again I would be more than happy to help. Email info@crossfitalabster.com and let’s come up with a plan!
-Josh
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