Our Next 101 Class starts Monday, March 3

→ February 16, 2014

101 Classes start the first Monday of March and will be held on Monday, Tuesdays and Thursdays. Class times are 9:30 am, 5:30 pm or 6:30 pm

This class is 4 weeks long, consisting of 3 classes per week.

Space is limited, so call to reserve your spot now!

2014 WODism For Autism

→ February 16, 2014

We are so excited to be hosting the 3rd Annual WODism for Autism!

We will be doing the WOD, “Taylor” as programmed by Jeff  Tucker of GSX CrossFit.
In addition, we will be having a Ground to Overhead Relay that will go on all day. At the end of the day, we will see how much weight was put overhead. Why? Because we are CrossFitters and we love to put heavy stuff over out heads!

This event will raise money for the Autism Society of Alabama and Kulture City.

This event was inspired by Coach Dawn’s son, Taylor as a way to bring awareness to Autism and represents the importance of physical activity and inclusion for all people. In past years, the CrossFit Community has been amazing with their support!
I hope that you will join us for this event and help spread the word!

Last year we raised over $17,000!! I know we can “PR” that!

If you would like to donate to this great cause on line please visit https://www.firstgiving.com/autismalabama/wodismforautism2014

Our Next 101 Class starts Monday, Feb 3

→ January 28, 2014

101 Classes start the first Monday of Febuary and will be held on Monday, Tuesdays and Thursdays. Class times are 9:30 am, 5:30 pm or 6:30 pm

This class is 4 weeks long, consisting of 3 classes per week.

Space is limited, so call to reserve your spot now!

Our next 101 Class will start Monday, January 6.

→ December 29, 2013

101 Classes start the first Monday of January and will be held on Monday, Tuesdays and Thursdays. Class times are 9:30 am, 5:30 pm or 6:30 pm

This class is 4 weeks long, consisting of 3 classes per week.

Space is limited, so call to reserve your spot now!

January Paleo Challenge

→ December 21, 2013

Saturday, January 4th will jump start our next Paleo Challenge!
We will start off the class by first taking whole body composition measurements. This measures weight, muscle mass, body fat…your whole composition! It is really very cool!
You must sign up for a specific time for the Whole Body Compostition.
Coach Dawn will be available to go over nutrition with you to help you succeed with your food choices.
The Whole Body Composition test is a $40 and this covers both times you will have it done.
At the end of the 30 day challenge we will take Whole Body measurements again.
The winner of this challenge will receive a great prize!
We will do Whole Body Composition at the beginning and the ending day only!
If you want to join us for this challenge you need to be there on the 4th and sign up on the board in the gym.
Make checks payable to Seth Bobbit.

Holiday Schedule

→ December 20, 2013

Awesome Christmas sweater, Steven!

I can’t believe next week is Christmas!! I hope you are all having a beautiful holiday season!
Here is our Holiday schedule for the next two weeks

12/23 Monday- all classes are same
12/24 Tuesday, Christmas Eve- closed
12/25 Wednesday, Christmas Day- closed
12/26 Thursday-all classes are same
12/27-28 Friday and Saturday- normal open gym hours

12/30 Monday- all classes are same
12/31 Tuesday, New Year’s Eve- closed
1/1 Wednesday, New Years Day- closed
1/2 Thursday-all classes are same
1/3-4 Friday and Saturday- normal open gym hours