“CFA Anywhere” WOD, June 6, 2026

*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view

*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf

2 rounds
15 High Knees
10 Butt Kicks
5 No Push Up Burpees
1:00 Jog

Athletes Notes

• High Knees
• Butt Kicks
• No Push Up Burpee

1000m Run
20 Burpee to 6″ Target
-rest 3:00-
800m Run
30 Burpee to 6″ Target
-rest 3:00-
400m Run
40 Burpee to 6″ Target

*No Run subs:
1000m Run = 2:30 High Knees + 2:30 Jumping Jacks
800m Run = 2:00 High Knees + 2:00 Jumping Jacks
400m Run = 1:00 High Knees + 1:00 Jumping Jacks

Athletes Notes

Demo Videos

• Burpee to Target
• High Knees
• Jumping Jacks

Flow

As quickly as possible, complete:

1000m Run
20 Burpee to 6″ Target

-rest 3:00-

800m Run
30 Burpee to 6″ Target

-rest 3:00-

400m Run
40 Burpee to 6″ Target

Scaling

800m Run
15 Burpee to 6″ Target
-rest 3:00-
600m Run
25 Burpee to 6″ Target
-rest 3:00-
400m Run
35 Burpee to 6″ Target