“CFA Anywhere” WOD, June 2, 2026

“CFA Anywhere” – Tue, Jun 2

Moms Mods and Scaling/Sub Documents

*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view

*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf

Warm Up (Checkmark)

2-3 rounds
5 Bootstrappers
10 Calf Raises
5-10 Forward Arm Circles
5-10 Reverse Arm Circles
-straight into-

2-3 rounds
5 Knee Push Ups
5 Scap Pull Ups
20 Single Unders or Line Hops

Athletes Notes

The Big Green (8 Rounds for reps)

8:00 EMOM
Min 1: 50 Double Unders (or Penguin Hops)
Min 2: Max Strict Pull Ups (or Bent Over Rows)

-rest 4:00-

8:00 EMOM
Min 1: 50 Double Unders (or Penguin Hops)
Min 2: Max Hand Release Push Ups

Athletes Notes

Demo Videos

Flow

0:00-1:00: 50 Double Unders
1:00-2:00: Max Strict Pull Ups
2:00-3:00: 50 Double Unders
3:00-4:00: Max Strict Pull Ups
4:00-5:00: 50 Double Unders
5:00-6:00: Max Strict Pull Ups
6:00-7:00: 50 Double Unders
7:00-8:00: Max Strict Pull Ups

8:00-12:00: Rest

12:00-13:00: 50 Double Unders
13:00-14:00: Max Hand Release Push Ups
14:00-15:00: 50 Double Unders
15:00-16:00: Max Hand Release Push Ups
16:00-17:00: 50 Double Unders
17:00-18:00: Max Hand Release Push Ups
18:00-19:00: 50 Double Unders
19:00-20:00: Max Hand Release Push Ups

Scaling

8:00 EMOM
Min 1: 50 Single Unders or Line Hops (or 30 Double Unders)
Min 2: Max Banded Strict Pull Ups (or Bent Over Rows – 2×35/20 or Backpack)

-rest 4:00-

8:00 EMOM
Min 1: 50 Single Unders or Line Hops (or 30 Double Unders)
Min 2: Max Elevated Push Up