*Check out our Mayhem Mom Modifications Movement Document for more recommendations!
drive.google.com/file/d/1C6Q28Pgo6NuqyWTgCPXVO0CcxpD0rIq3/view
*Check out our Scaling and Substitution Movement Document for more recommendations!
mayhemathletes.com/wp-content/uploads/2025/03/MayhemAthleteScalingMarch2025Revision.pdf
5:00 AMRAP
10 Air Squats
10 Good Mornings
5 Box Step Ups (each side)
3 Broad Jumps
5 Inchworms
Athletes Notes
- Air Squats
- Banded Good Mornings – banded or bodyweight
- Box Step Up
- Broad Jump
- Inchworm to Pushup
For Time
50 Air Squats
40 Box Jump (24/20) or alt Jumping Lunges
30 Goblet Squats (50/35 or Backpack)
20 Box Jump Over (24/20) or Broad Jump (3ft)
10 Wall Walks
Athletes Notes
Demo Videos
- Air Squats
- Box Jump
- Jumping Lunge
- Dumbbell Goblet Squat
- Backpack Goblet Squat
- Box Jump Over
- Broad Jump
- Wall Walk
Flow
As quickly as possible, complete:
50 Air Squats
40 Box Jumps
30 Goblet Squats
20 Box Jump Overs
10 Wall Walks
Scaling
For Time
50 Air Squats
40 Box Jump (20/16) or alt Jumping Lunges
30 Goblet Squats (35/20 or Backpack)
20 Box Jump Over (20/16) or Broad Jump (3ft)
10 Pike Walk – Feet Elevated