We are almost two weeks away from the holiday season ramping up. This time of year is a time of joy, celebration, and, let’s be honest, a good bit of indulgence. As tempting as it can be to dive headfirst into holiday treats, it’s 100% possible to enjoy this season while keeping your health in check. Here are some tips for navigating your nutrition during the holidays:
Set Realistic Goals
Before Thanksgiving Day, take a moment and set some realistic health goals for yourself. Instead of aiming for perfection, consider what balance looks like for YOU. Maybe it is having a few holiday treats without going overboard or sticking to a regular workout routine throughout the rest of the year. Having clear and achievable goals will help you to stay focused.
Mindful Eating
Holiday gatherings are notorious for one thing: food. Most of the time, food items are seen only once a year, so you feel the need to “enjoy it while you can.” Practicing mindful eating by slowing down and enjoying each bite helps prevent overeating and feeling stuffed. Pay attention to your body’s hunger cues, and stop eating when you feel satisfied, not stuffed.
Stay Active
The holidays can be hectic, but finding ways to stay active is crucial. Plan to go on walks after meals, sign up for a local “fun run,” or block off time in your calendar three to four days a week to get a workout in at the gym. Physical activity not only helps balance out the holiday treats but also boosts our mood and energy levels.
Hydrate
Staying hydrated can help you manage hunger and keep your energy levels up. Aim for water intake before and after meals.
Prioritize Sleep
Due to the business of the holiday season, it can often lead to late nights and early mornings. Getting enough sleep to maintain energy levels and your mood is important. Sleep is essential for recovery and helps regulate your metabolism, so make it a non-negotiable part of your holiday routine.
Practice Gratitude
Amid the chaos that is the holiday season, take a moment to reflect on what you are grateful for. Practicing gratitude can enhance your emotional well-being and help you focus on the positive aspects of the season rather than the stress.
Navigating the holiday season can be challenging in terms of exercise and nutrition, but that does not mean we have to sacrifice fun or joy. It is about finding balance and making mindful choices. By setting realistic goals, staying active, and taking care of yourself, you can enjoy the season while maintaining your well-being.