8 Sep 2021
Weightlifting
Power clean+Hang squat clean+Pause jerk (15 mins to build to a heavy )
for the pause jerk, we will have a brief pause in the dip then land in a split jerk.
Metcon
Metcon (AMRAP – Reps)
2:00 on/1:00 off x5 sets
10 power clean (135/95) [95/65]
10 T2B
AMRAP Wall walk in remaining time
10 power clean (135/95) [95/65]
10 T2B
AMRAP Wall walk in remaining time
