7 Sep 2021
Metcon
Metcon (Time)
on a running clock:
at 0:00
10-8-6-4-2 Slamball (30/20)
30 DU after each set
at 0:00
10-8-6-4-2 Slamball (30/20)
30 DU after each set
7 min cap
rest until 10:00
Metcon (Time)
at 10:00
30 lunges w/ slamball
30 burpees
30 lunges w/ slamball
7 min cap
rest until 20:00
Metcon (Time)
at 20:00
30 oblique twist w/ slamball
30 Squats w/ slamball
30 oblique twist w/ slamball
7 min cap
rest until 30:00
Metcon (Time)
at 30:00
200m run w/ slamball
200m run without slamball
