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CrossFit WOD, September 30, 2020

Posted byCrossFit Alabaster September 30, 2020

30 Sept 2020

Metcon
Metcon (Time)
4 RFT
60 DU
30 Lunges
4 Wall Walks

RX+ 80 Dubs/40 L/6 WW

Cap 15 Min

Core Work
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
12 Body Saws
12 Pike Crossover Toe Touches
12 Plank Toe Taps

Posted byCrossFit AlabasterSeptember 30, 2020Posted inWOD

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