30 Sept 2020
Metcon
Metcon (Time)
4 RFT
60 DU
30 Lunges
4 Wall Walks
60 DU
30 Lunges
4 Wall Walks
RX+ 80 Dubs/40 L/6 WW
Cap 15 Min
Core Work
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
12 Body Saws
12 Pike Crossover Toe Touches
12 Plank Toe Taps
12 Body Saws
12 Pike Crossover Toe Touches
12 Plank Toe Taps
