CrossFit WOD, September 28, 2021

28 Sep 2021

Metcon
Metcon (Time)
on a running clock:
at 0:00…
21-15-9
power snatch (95/65)
BBJO (24/20)

12 min cap

rest until 15:00

Metcon
Metcon (Time)
at 15:00…

12-9-6
Power Snatch (135/95)
BBJO (24/20)

12 min cap

rest until 30:00

Core Work
Metcon (AMRAP – Reps)
at 30:00…

Tabata: (20 on/10 off)
interval 1: Mountain climbers
interval 2: Oblique twists