28 Sep 2021
Metcon
Metcon (Time)
on a running clock:
at 0:00…
21-15-9
power snatch (95/65)
BBJO (24/20)
at 0:00…
21-15-9
power snatch (95/65)
BBJO (24/20)
12 min cap
rest until 15:00
Metcon
Metcon (Time)
at 15:00…
12-9-6
Power Snatch (135/95)
BBJO (24/20)
12 min cap
rest until 30:00
Core Work
Metcon (AMRAP – Reps)
at 30:00…
Tabata: (20 on/10 off)
interval 1: Mountain climbers
interval 2: Oblique twists