24 Sept 2020
Metcon
Metcon (Time)
P1: 5 MIN AMRAP
DB Man Makers (35/25)***
DB Man Makers (35/25)***
Rest 3 MIN
P2: 4 MIN AMRAP
Devil Presses (35/25)
Rest 2 MIN
P3: 3 MIN AMRAP
Burpees
Gentlemen, please do not scale to 25 without allow a lady to use the weight for RX if she would like to! 😉
Core Work
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
FIRM 10 MIN CAP
