CrossFit WOD, September 22, 2021 Posted byCrossFit Alabaster September 22, 2021 22 sep 2021 Weightlifting Back Squat (4×2 (85%) 2 min rest) Metcon Metcon (Time) for time: 150 DU into… 12-9-6 Hang squat clean (135/95) BFB 12 min cap
