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CrossFit WOD, September 22, 2021

Posted byCrossFit Alabaster September 22, 2021

22 sep 2021

Weightlifting
Back Squat (4×2 (85%) 2 min rest)

Metcon
Metcon (Time)
for time:
150 DU
into…
12-9-6
Hang squat clean (135/95)
BFB

12 min cap

Posted byCrossFit AlabasterSeptember 22, 2021Posted inWOD

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