Skip to content
CrossFit Alabaster

CrossFit Alabaster

Alabaster Alabama CrossFit and Active Fitness

  • Contact
  • Schedule
  • Pricing
  • Staff
  • Testimonials
  • About
  • Shop
    • Cart
    • My account

CrossFit WOD, September 16, 2021

Posted byCrossFit Alabaster September 16, 2021

16 Sep 2021

Metcon
Metcon (Time)
for time:
30-20-10
KB swing (53/35)
burpees

10 min cap

Metcon
Metcon (Time)
for time:
30-20-10
ring dips
box step ups (24/20)

10 min cap

Metcon
Metcon
100 bent over row (empty bar)

Posted byCrossFit AlabasterSeptember 16, 2021Posted inWOD

Post navigation

Previous Post Previous post:
CrossFit WOD, September 15, 2021
Next Post Next post:
CrossFit WOD, September 20, 2021

  • crossfitalabaster
  • cfa_active_fitness
  • CrossFitAlabaster

Copyright © 2019 · CrossFit Alabaster · All rights reserved

Site by Briantics, Inc.