16 Sep 2021
Metcon
Metcon (Time)
for time:
30-20-10
KB swing (53/35)
burpees
30-20-10
KB swing (53/35)
burpees
10 min cap
Metcon
Metcon (Time)
for time:
30-20-10
ring dips
box step ups (24/20)
30-20-10
ring dips
box step ups (24/20)
10 min cap
Metcon
Metcon
100 bent over row (empty bar)
