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CrossFit WOD, September 16, 2020

Posted byCrossFit Alabaster September 16, 2020

16 Sept 2020

Metcon
Metcon (Time)
For Time
60 Plate Burpees (45/25)
40 Cal Row
20 Lungesters with Plate

Less than 15 Minutes (firm)

Core Work
Metcon (AMRAP – Reps)
Tabata
6 Rounds V-ups
6 Rounds Russian Twists
6 GHD or AbMat Situps

Posted byCrossFit AlabasterSeptember 16, 2020Posted inWOD

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