15 Sep 2021
Metcon
Metcon (Weight)
10 min EMOM:
a) 1 Deadlift (85-90%)
b) 18 Wallball (20/14)
a) 1 Deadlift (85-90%)
b) 18 Wallball (20/14)
(RX+ will be completing all the wallballs unbroken… you can do it!)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
15/12 cal row
200m run
1 min rest
15/12 cal row
200m run
1 min rest
