CrossFit – Sun, Oct 30
Warm-up
Warm-Up
ON A 10:00 RUNNING CLOCK…
2:00 Bike EZ Pace
Into…
3-4 ROUNDS
10 Floor Body Saw
8 Single DB Curl
8 Single DB Skull Crusher
6 Strict Up-Down
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
30/25 Cal Bike
60 Crossbody Mountain Climbers
30 Up-Downs
(Score is Rounds + Reps)
Finisher
Metcon
EMOM x 9 MINUTES
MIN 1 – :40 Single DB Skull Crushers
MIN 2 – :40 Single DB Curls
MIN 3 – :40 Ring Body Saws
(No Measure)
