21 Oct 2020
Metcon
Metcon (AMRAP – Reps)
4 Rounds
Each Round is a 4 Min AMRAP
400 Meter Run
ME Plate Burpees
Each Round is a 4 Min AMRAP
400 Meter Run
ME Plate Burpees
No Rest Btw Rounds
Core Work
Metcon
4 RFQ
100 Meter Single Arm Suitcase Carry
:40 W/:15 R Strict Leg Raises*
100 Meter Single Arm Suitcase Carry
:40 W/:15 R Strict Leg Raises*
*from Rig; scale to strict knee raises
