CrossFit – Thu, Nov 28
“TURKEY TROT” (AMRAP – Rounds and Reps)
AMRAP x 40 MINUTES
200m Run
30 Burpees
400m Run
50 Air Squats or Med-Ball Squats (Athlete Choice)
600m Run
60 Sit-Ups
(Score is Rounds + Reps)
AMRAP x 40 MINUTES
200m Run
30 Burpees
400m Run
50 Air Squats or Med-Ball Squats (Athlete Choice)
600m Run
60 Sit-Ups
(Score is Rounds + Reps)