CrossFit – Sat, Nov 26
Warm-Up
Warm-Up
AMRAP x 7 MINUTES
10/8 Cal Row
10 Sumo Stance Good Morning
5 Inchworms
5 Kang Squats
15 Glute Bridges
Strength
Deadlift (5-4-3-2*)
Workout
Metcon (Time)
FOR TIME
60/50 Cal Row
50 Sumo Deadlifts (205/145)|(145/100)
50 Hand Release Push-Up
30/25 Cal Row
25 Sumo Deadlifts
25 Hand Release Push-Ups
(Score is Time)
KG BB: (90/65)|(65/45)
*Start Moderate and build to Heavy.
(Score is Weight)