19 Nov 2020
Weightlifting
Push Press (E2M 5×3@75% )
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
30 Mountain Climbers
10 DL (205/135) [155/105]
10 Box Jump Overs (24/20)
30 Mountain Climbers
10 DL (205/135) [155/105]
10 Box Jump Overs (24/20)
