Skip to content
CrossFit Alabaster

CrossFit Alabaster

Alabaster Alabama CrossFit and Active Fitness

  • Contact
  • Schedule
  • Pricing
  • Staff
  • Testimonials
  • About

CrossFit WOD, November 19, 2020

Posted byCrossFit Alabaster November 19, 2020

19 Nov 2020

Weightlifting
Push Press (E2M 5×3@75% )

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
30 Mountain Climbers
10 DL (205/135) [155/105]
10 Box Jump Overs (24/20)

Posted byCrossFit AlabasterNovember 19, 2020Posted inWOD

Post navigation

Previous Post Previous post:
CrossFit WOD, November 18, 2020
Next Post Next post:
CrossFit WOD, November 23, 2020

  • crossfitalabaster
  • cfa_active_fitness
  • CrossFitAlabaster

Copyright © 2019 · CrossFit Alabaster · All rights reserved

Site by Briantics, Inc.