CrossFit WOD, November 14, 2019

14 Nov 2019

Weightlifting

Back Squat (3x[1@85%/10@55-60%])

Metcon

Metcon (AMRAP – Rounds)

6 Minute AMRAP
350/250 Row
8/4 Ring Dips

Rest 3 Minutes

3 Min AMRAP
8 Hang Power Snatches (75/55)
10 Back Squats

3 Min AMRAP should involve no breaks…keep moving….fast….don’t stop

Score will be the total number of complete rounds you finish from each of the AMRAPs

November 14, 2019