13 Nov 2019
Weightlifting
Power Clean + Hang Power Clean + Clean + Hang Clean (E2M for 5 sets )
You will perform one of each of the movements listed above and in the order written.
Metcon
Metcon (Time)
10 Plate Snatch Burpees (35/25)
5 Unbroken Thrusters (95/65)[75/55]
9 Plate Snatch Burpees (PSB)
5 Unbroken Thrusters (UT)
8 PSB
5 UT
7 PSB
5 UT
6 PSB
5 UT
and so on…
2 PSB
5 UT
1 PSB
5 Unbroken Thrusters (95/65)[75/55]
9 Plate Snatch Burpees (PSB)
5 Unbroken Thrusters (UT)
8 PSB
5 UT
7 PSB
5 UT
6 PSB
5 UT
and so on…
2 PSB
5 UT
1 PSB
12 Min Cap
Do not fail.