CrossFit WOD, November 10, 2020 Posted byCrossFit Alabaster November 10, 2020 10 Nov 2020 Weightlifting Deadlift (EMOM 10×3 @55-65%) Metcon Metcon (Time) 10 RFT 7 Thrusters (115/75)[95/65] 7 T2B 15 Min CAP add :01 for every rep not completed
add :01 for every rep not completed