20 May 2020
Metcon
Metcon (Weight)
E2M for 10 Rounds
1 Squat Snatch (Increase load each round)
8 Bar Facing Burpees
Rest remaining time
1 Squat Snatch (Increase load each round)
8 Bar Facing Burpees
Rest remaining time
Core Work
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 Cross V-ups
10 Single Leg Raise and Clap
10 Pike Crossover Toe Touches
10 Cross V-ups
10 Single Leg Raise and Clap
10 Pike Crossover Toe Touches
New Section
Warm-up
0-10 Warmup
10-15 Demo WOD and Athlete Prep
15-35 WOD
35-37 Core Work Demo
37-42 Core Work
42-55 Cool down/Clean/Put Equipment Away
10-15 Demo WOD and Athlete Prep
15-35 WOD
35-37 Core Work Demo
37-42 Core Work
42-55 Cool down/Clean/Put Equipment Away