17 May 2021
Weightlifting
Power Snatch+Hang Snatch+Full Snatch (E90 sec x4 sets (80-85% of 1rm snatch))
Metcon
Metcon (Time)
for time:
3 rounds:
10 Deadlift (225/155) [185/115]
10 Strict HSPU (RX+) (10 hand release pushups for RX)
-rest 2 min-
3 rounds:
10 alt. DB snatch (50/35) [35/25]
15 T2B
3 rounds:
10 Deadlift (225/155) [185/115]
10 Strict HSPU (RX+) (10 hand release pushups for RX)
-rest 2 min-
3 rounds:
10 alt. DB snatch (50/35) [35/25]
15 T2B
17 minute time cap
score is your time once all the work is finished, rest included.
