12 May 2020
Weightlifting
Accessory WK4 (Weight)
4 sets
5 Strict T2B
5-10 Bicep Curls
5 Burpee Broad Jumps
Rest 90 Seconds
5 Strict T2B
5-10 Bicep Curls
5 Burpee Broad Jumps
Rest 90 Seconds
Metcon
Metcon (Time)
3 Rounds
Each Round
40 DU’s
20 Power Snatches (95/65)[75/55]
40 DU’s
20 Thrusters
Rest 2 Minutes
Weightlifting movements also need to be a weight that you can do them in 2 sets max