CrossFit WOD, May 12, 2020

12 May 2020

Weightlifting

Accessory WK4 (Weight)

4 sets
5 Strict T2B
5-10 Bicep Curls
5 Burpee Broad Jumps
Rest 90 Seconds

Metcon

Metcon (Time)

3 Rounds

Each Round
40 DU’s
20 Power Snatches (95/65)[75/55]
40 DU’s
20 Thrusters

Rest 2 Minutes

DU – should be able to be completed in 2 attempts each time
Weightlifting movements also need to be a weight that you can do them in 2 sets max