CrossFit WOD, May 11, 2020 Posted byCrossFit Alabaster May 11, 2020 11 May 2020 Weightlifting Clean (1RM) Metcon Metcon (Time) 5 RFT 16 FR Lunges (115/75)[95/65] 14 Hang Power Cleans 12 Weighted Sit-ups (35/15) 12 min cap