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CrossFit WOD, May 11, 2020

Posted byCrossFit Alabaster May 11, 2020

11 May 2020

Weightlifting
Clean (1RM)

Metcon
Metcon (Time)
5 RFT
16 FR Lunges (115/75)[95/65]
14 Hang Power Cleans
12 Weighted Sit-ups (35/15)

12 min cap

Posted byCrossFit AlabasterMay 11, 2020Posted inWOD

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