CrossFit WOD, March 8, 2021 Posted byCrossFit Alabaster March 8, 2021 8 Mar 2021 Weightlifting Front Squat (4×3 (90% of 3RM) then 1xAMRAP ) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 12 Power Snatch (95/65) [75/55] 12 T2B
