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CrossFit WOD, March 8, 2021

8 Mar 2021

Weightlifting
Front Squat (4×3 (90% of 3RM) then 1xAMRAP )

Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
12 Power Snatch (95/65) [75/55]
12 T2B