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CrossFit WOD, March 4, 2021

4 Mar 2021

Snatch DL+Hang Snatch+snatch (3 sets @80-85% of 1RM snatch)
if you are weak from the hang position, i would suggest using 80-85% of your hang snatch.

Metcon (AMRAP – Reps)
Every 3 min for 5 sets
250m row
20 DB snatch (50/35)
AMRAP Burpee over DB in remaining time
(score is total burpees)

dont drop my Dumbbells.