23 Mar 2022
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
1 mile run or 3 mile bike
50 burpee to target
1 mile run or 3 mile bike
50 burpee to target
Weightlifting
Close grip bench press (3×10 (increasing weight)/1:30 rest)
ask your coach about proper grip width if you aren’t sure.
