16 Mar 2020
Weightlifting
Snatch (EMOM 10×2@65%)
Active Fitness
Metcon (Time)
Metcon
Metcon (Time)
For Time
60 DB Power Snatch (alternating)
30 DB Facing Burpees
60 DB Power Snatch (alternating)
30 DB Facing Burpees
Rest 5 Minutes
For Time
30 DB Facing Burpees
60 DB Power Snatch (alternating)
score is total time including the rest
Active Fitness
Metcon (Time)
