PLAY A GAME!
Keep it easy and light today. I recommend Rock, Paper, Scissors!
Set up a line of plates on the floor and split the class into 2 Teams. Teams start at opposite ends of the plates. One player on each team will hop towards each other. When they meet they will perform one round of Rock, Paper, Scissors. The losing athletes will perform 4 Walking Lunges + 2 Up-Downs. This will continue until one has an athlete get all the way to the opposing team’s side. The losing team will perform 3 Burpees together. This can be repeated 2-3 times.
OPTIONAL SOLO WARM-UP:
3 ROUNDS
1:00 Cardio
20 Hops
10 Lunge and Twist
30 Mountain Climbers
10 Hollow Rocks
MIN 1 – :40 Cardio Choice 1
MIN 2 – :40 Alt. Box Step-Ups (Athlete Choice)
MIN 3 – :40 Cardio Choice 2
MIN 4 – :40 Up-Downs
MIN 5 – :40 Static Hold (Athlete Choice)*
*Static Hold Options…
Plank
Side Plank
Hollow/Tuck Hold
Wall Sit
Deadhang
(No Measure)
10 Alt. Bird Dogs
10 Alt. Deadbugs
20 Single DB Curls
-Rest as Needed b/t Sets-
(No Measure)