11 Mar 2021
Metcon
Metcon (AMRAP – Rounds)
"death by clean and jerks"
min 1: 1 clean and jerk (135/95) [95/65]
min 2: 2 clean and jerk
min 3: 3 clean and jerk
…. continue adding 1 rep each minute until you are unable to complete those reps within that 1 minute window.
min 1: 1 clean and jerk (135/95) [95/65]
min 2: 2 clean and jerk
min 3: 3 clean and jerk
…. continue adding 1 rep each minute until you are unable to complete those reps within that 1 minute window.
(these are Power clean and jerks)
Accessory Work
Metcon
Pump by Heathicus:
10-9-8-7-6-5-4-3-2-1
dumbbell curls (choose your weight)
pushups on DBs
10-9-8-7-6-5-4-3-2-1
dumbbell curls (choose your weight)
pushups on DBs
