CrossFit WOD, March 1, 2022

1 Mar 2022

CFA STRENGTH (LEVEL 1)
Shoulder Press (5×4 E2M (65-70%))

CFA STRENGTH (LEVEL 2)
power clean + push press + split jerk (5 sets E2M (65-70%))

CFA STRENGTH (LEVEL 3)
power clean + push press + split jerk (5 sets E2M (65-70%))

CFA METCON (LEVEL 1)
Metcon (Time)
for time:
30 box jump or box step ups
50 situps
50 KB swing (any #)
50 situps
30 box jump or box step ups

16 minute time cap

CFA METCON (LEVEL 2)
Metcon (Time)
for time:
50 box jumps (24/20)
50 situps
50 alt. DB snatch (35/25)
50 situps
50 box jumps

16 minute time cap

CFA METCON (LEVEL 3)
Metcon (Time)
for time:
50 box jumps (24/20)
50 weighted situps (20/10# med ball)
50 alt. DB snatch (50/35)
50 weighted situps
50 box jumps

16 minute time cap