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CrossFit WOD, March 1, 2021

1 Mar 2021

Weightlifting
Front Squat (4×4 (85% of 3RM) then 1xAMRAP (85%) )

Metcon
Metcon (Time)
3 rounds:
15 thrusters (95/65)
15 Burpee box jump over (24/20)
45 DU

15 min time cap