8 June 2022
Metcon
Metcon (AMRAP – Rounds and Reps)
35 min AMRAP:
1000m row
20 KB swing (53/35)
20 burpee over rower
20 v-ups
1000m row
20 KB swing (53/35)
20 burpee over rower
20 v-ups
nice and steady pace, feel free to grab a partner, double the reps, and split them however is needed!
