8 June 2020
Weightlifting
Clean + 3 Front Squats + Clean (E2M for 5 Sets @70%)
Perform one squat clean plus three front squats and one final squat clean
Metcon
Metcon (AMRAP – Reps)
E30S for 8 Minutes
:00 4 DL
:30 ME DUs
1:00 4 DL
1:30 ME DUs
…so on
:00 4 DL
:30 ME DUs
1:00 4 DL
1:30 ME DUs
…so on
Warm-up
Metcon
0-10 WU
10-15 Demo/Strength Prep
15-25 Strength
25-31 Demo / WOD Prep
31-39 WOD
39-44 Strength
44-55 Cleanup
10-15 Demo/Strength Prep
15-25 Strength
25-31 Demo / WOD Prep
31-39 WOD
39-44 Strength
44-55 Cleanup
Deadlifts must be unbroken