30 June 2021
Weightlifting
Push Press (2 reps (85%) E2Mx4 sets, then 1 set of AMRAP (60%))
Metcon
Metcon (Time)
Every 5 min x4 sets:
21 wallball (20/14)
15 chest to bar pullups
9 deadlifts (255/165) [205/105]
21 wallball (20/14)
15 chest to bar pullups
9 deadlifts (255/165) [205/105]
should be rather sprinty, you should have plenty of rest. your score for this will be the time of your final set.
