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CrossFit WOD, June 29, 2022

29 June 2022

Metcon (AMRAP – Rounds and Reps)
Partner WOD Wednesday:

2 sets/5:00 rest after the first AMRAP, then repeat..
15 min AMRAP:
600m run (together)
60 burpees (split)
400m run (together)
40 burpee over DB (split)
200m run (together)
20 burpee DB Deadlift (50s/35s)

pick up 2nd amrap where you left off