29 June 2022
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD Wednesday:
2 sets/5:00 rest after the first AMRAP, then repeat..
15 min AMRAP:
600m run (together)
60 burpees (split)
400m run (together)
40 burpee over DB (split)
200m run (together)
20 burpee DB Deadlift (50s/35s)
pick up 2nd amrap where you left off
